A Great Resource

I was visiting the CNN website this morning and I came across a website called MyPyramid. This is a website provides information to improve the nutrition and well-being of Americans. I spent a few minutes looking over the website and there is a plethora of information that can help us live healthier.

Visit the following links to learn more:

• Steps to healthier weight
• Portion Sizes

Beginning a New Year

The year 2008 marks the second year that the Fire Up Club will hold meetings. Many ladies were successful in making lifestyle changes in 2007. These ladies are reaping the benefits of what they sowed last year. They are champions!!

Tomorrow night will be our first meeting for the year. There are some new ladies signed up and we have our champions coming back too. I'm looking forward to another great year of where ladies continue to commit making lifestyle changes in order to live healthy.

Please continue to check the blog since I'll be posting more often now that we are beginning a new year.